Creatine is a natural supplement used to boost athletic performance, and has been the most researched ingredient within the bodybuilding community.

Creatine increases your muscles’ phosphocreatine stores. Phosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your muscle cells use for energy. During exercise, ATP is broken down to produce energy, and once depleted your ability to continually perform at maximum intensity is limited. Since ATP is utilized faster than can be reproduced, Creatine is intended to restore levels and fuel your muscles to increase peak performance during training and exercise.